Binge Day By: Jason Cage Google + All about the binge day of your diet and...
Workout Music – Why it works and How to make a custom mix. A workout is as fun as you make it. Each person is going to adapt a different exercise routine. Fitness can be boring especially in silence. Adding music to the routine doesn’t only keep you motivated, it will lift your spirits and help [...]
Basal Metabolic Rate – What is it? Basically what the BMR shows you is the amount of energy your body uses while at rest. This is the number regardless of physical activity or exercise. It is your body’s minimum calorie requirement. By knowing your metabolic rate you will be able to determine how many calories you need [...]
THE AMAZING PALEO DIET Keeping Up With The Paleo Diet By Jason Cage Google + There’s always a possibility for any Paleo dieter to get bored and ceaselessly quit. To keep the Paleo Diet routine new and refreshing try different paleo recipes. There’s a huge network of Paleo diet recipe sites. Many chefs have adopted the diet to add [...]
Reason For A Paleo Diet By: Jason Cage Google + The Paleo diet is one of the most popular of all fad diets today. We consider it a fad diet even though the concept of the paleo diet has been around since the 1970s. Popularity of the Paleo diet is at an all time high [...]
The Nutritional Eating Plan For Starters: By: Jason Cage Google + When your system gets too many calories or excessive fat it will not just have an influence on your weight but it will also push your blood sugar level thru the roof. People who try to give up unhealthy foods 100% often slip up [...]
Listening to music during workouts is a must for most people. By: Jason Cage Google + Music can give you that psychological edge, giving you the strength to push your body as hard as it can go. This video gives you some tips on what workout music is a good choice and how music helps [...]